* { margin: 0; padding: 0; box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

:root {
  --bg: #0a0a0a;
  --bg-elev: #141414;
  --bg-elev-2: #1c1c1c;
  --bg-elev-3: #242424;
  --border: #262626;
  --border-strong: #383838;
  --text: #f5f5f5;
  --text-dim: #9a9a9a;
  --text-muted: #5a5a5a;
  --accent: #d4ff3a;
  --accent-dark: #a8cc2e;
  --accent-glow: rgba(212, 255, 58, 0.15);
  --danger: #ff4d4d;
  --success: #3aff8a;
  --warning: #ffb83a;
  /* Macro colors */
  --macro-protein: #ff6b9d;
  --macro-carbs: #4dc4ff;
  --macro-fat: #ffb83a;
  --macro-calories: #d4ff3a;
  --font-display: 'Archivo Black', sans-serif;
  --font-body: 'Inter Tight', sans-serif;
  --font-mono: 'JetBrains Mono', monospace;
}

html, body {
  height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  overflow-x: hidden;
  overscroll-behavior: none;
}

body {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  justify-content: center;
  background:
    radial-gradient(ellipse at top, rgba(212, 255, 58, 0.04), transparent 50%),
    var(--bg);
}

#app {
  width: 100%;
  max-width: 480px;
  min-height: 100vh;
  min-height: 100dvh;
  position: relative;
  display: flex;
  flex-direction: column;
  background: var(--bg);
  border-left: 1px solid var(--border);
  border-right: 1px solid var(--border);
}

@media (max-width: 520px) {
  #app { border-left: none; border-right: none; }
}

/* ============== TYPOGRAPHY ============== */
.display { font-family: var(--font-display); letter-spacing: -0.02em; text-transform: uppercase; }
.mono { font-family: var(--font-mono); }
.eyebrow {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-muted);
  font-weight: 500;
}

/* ============== LAYOUT ============== */
.screen {
  flex: 1;
  padding: 20px 20px 100px;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0 24px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 24px;
}

.logo {
  font-family: var(--font-display);
  font-size: 26px;
  letter-spacing: -0.01em;
  display: flex;
  align-items: center;
}

/* FUEL logo mark — circular flame motif */
.logo-mark {
  width: 28px;
  height: 28px;
  background: var(--accent);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  position: relative;
}
.logo-mark::after {
  content: '';
  position: absolute;
  inset: 6px;
  background: var(--bg);
  border-radius: 50% 50% 50% 0;
}

/* ============== BOTTOM NAV ============== */
.nav {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: 480px;
  background: var(--bg);
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-around;
  padding: 12px 0 calc(12px + env(safe-area-inset-bottom, 0px));
  z-index: 100;
}

.nav-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  background: none;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  padding: 6px 4px;
  transition: color 0.2s;
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  min-width: 0;
}

.nav-btn svg {
  width: 20px;
  height: 20px;
  stroke-width: 1.8;
}

.nav-btn.active {
  color: var(--accent);
}

.nav-btn:active {
  transform: scale(0.92);
}

/* ============== CARDS ============== */
.card {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 12px;
}

.card-hero {
  background: linear-gradient(135deg, var(--bg-elev-2), var(--bg-elev));
  border: 1px solid var(--border-strong);
  position: relative;
  overflow: hidden;
}

.card-hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -30%;
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, var(--accent-glow), transparent 70%);
  pointer-events: none;
}

/* ============== BUTTONS ============== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 20px;
  border-radius: 12px;
  border: none;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 15px;
  cursor: pointer;
  transition: all 0.15s;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.btn-primary {
  background: var(--accent);
  color: #0a0a0a;
}

.btn-primary:active { transform: scale(0.97); background: var(--accent-dark); }

.btn-secondary {
  background: var(--bg-elev-2);
  color: var(--text);
  border: 1px solid var(--border-strong);
}

.btn-ghost {
  background: transparent;
  color: var(--text-dim);
  border: 1px solid var(--border);
}

.btn-block { width: 100%; }
.btn-lg { padding: 18px 24px; font-size: 16px; }
.btn-sm { padding: 10px 14px; font-size: 13px; }
.btn-icon {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  padding: 0;
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  color: var(--text);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.btn-danger {
  background: transparent;
  color: var(--danger);
  border: 1px solid var(--danger);
}

/* ============== FORMS ============== */
input, select, textarea {
  width: 100%;
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  padding: 14px 16px;
  border-radius: 12px;
  outline: none;
  transition: border-color 0.2s;
}

input:focus, select:focus, textarea:focus { border-color: var(--accent); }

input[type="number"] {
  font-family: var(--font-mono);
  font-weight: 700;
  text-align: center;
  font-size: 24px;
}

label {
  display: block;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 8px;
  font-weight: 500;
}

textarea { font-family: var(--font-body); font-size: 15px; min-height: 80px; resize: vertical; text-align: left; }

/* ============== MACRO RING (calorie progress) ============== */
.macro-ring-wrap {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
  margin: 8px 0 16px;
}

.macro-ring {
  width: 200px;
  height: 200px;
  transform: rotate(-90deg);
}

.macro-ring-bg {
  fill: none;
  stroke: var(--bg-elev-3);
  stroke-width: 12;
}

.macro-ring-fg {
  fill: none;
  stroke: var(--accent);
  stroke-width: 12;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.6s ease;
}

.macro-ring-fg.over {
  stroke: var(--warning);
}

.macro-ring-fg.way-over {
  stroke: var(--danger);
}

.macro-ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  pointer-events: none;
}

.macro-ring-value {
  font-family: var(--font-display);
  font-size: 40px;
  line-height: 1;
  color: var(--text);
  letter-spacing: -0.02em;
}

.macro-ring-target {
  font-family: var(--font-mono);
  font-size: 12px;
  color: var(--text-dim);
  margin-top: 4px;
  letter-spacing: 0.1em;
}

.macro-ring-label {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--text-muted);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-top: 6px;
}

/* ============== MACRO BARS ============== */
.macro-bars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 16px;
}

.macro-bar {
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px;
}

.macro-bar-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
}

.macro-bar-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.macro-bar-value {
  font-family: var(--font-display);
  font-size: 16px;
  letter-spacing: -0.01em;
}

.macro-bar-track {
  height: 4px;
  background: var(--bg-elev-3);
  border-radius: 2px;
  overflow: hidden;
}

.macro-bar-fill {
  height: 100%;
  border-radius: 2px;
  transition: width 0.5s ease;
}

.macro-bar-fill.protein { background: var(--macro-protein); }
.macro-bar-fill.carbs { background: var(--macro-carbs); }
.macro-bar-fill.fat { background: var(--macro-fat); }

.macro-bar-target {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--text-dim);
}

/* ============== MEAL CARDS ============== */
.meal-section {
  margin-top: 16px;
}

.meal-section-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  padding: 0 4px;
}

.meal-section-title {
  font-family: var(--font-display);
  font-size: 14px;
  letter-spacing: 0.02em;
}

.meal-section-cals {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
  letter-spacing: 0.05em;
}

.meal-item {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 12px 14px;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: all 0.15s;
}

.meal-item:active { transform: scale(0.99); border-color: var(--border-strong); }

.meal-thumb {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: var(--bg-elev-2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 22px;
  overflow: hidden;
}

.meal-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.meal-info { flex: 1; min-width: 0; }

.meal-name {
  font-weight: 600;
  font-size: 14px;
  margin-bottom: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.meal-meta {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
  display: flex;
  gap: 8px;
}

.meal-cals {
  font-family: var(--font-display);
  font-size: 18px;
  color: var(--accent);
  letter-spacing: -0.01em;
  flex-shrink: 0;
}

.add-meal-btn {
  width: 100%;
  padding: 14px;
  background: transparent;
  border: 1.5px dashed var(--border-strong);
  border-radius: 14px;
  color: var(--text-dim);
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: all 0.15s;
}

.add-meal-btn:active { transform: scale(0.98); border-color: var(--accent); color: var(--accent); }

/* ============== STATS ============== */
.stat-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 12px;
}

.stat-grid-3 { grid-template-columns: repeat(3, 1fr); }

.stat {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 16px;
}

.stat-value {
  font-family: var(--font-display);
  font-size: 28px;
  color: var(--accent);
  line-height: 1;
}

.stat-value.muted { color: var(--text); }
.stat-value.danger { color: var(--danger); }
.stat-value.success { color: var(--success); }

.stat-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 6px;
}

.stat-sub {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
  margin-top: 2px;
}

/* ============== CHART ============== */
.chart {
  width: 100%;
  height: 180px;
  margin-top: 12px;
}

.chart-bar {
  fill: var(--bg-elev-3);
  transition: fill 0.2s;
}

.chart-bar.target { fill: var(--accent); opacity: 0.4; }
.chart-bar.over { fill: var(--warning); }
.chart-line { stroke: var(--accent); stroke-width: 2; fill: none; }
.chart-dot { fill: var(--accent); }

/* ============== MODAL ============== */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: 20px;
  animation: fadeIn 0.2s ease;
}

.modal-backdrop.open { display: flex; }

.modal {
  background: var(--bg-elev);
  border: 1px solid var(--border-strong);
  border-radius: 20px;
  width: 100%;
  max-width: 420px;
  padding: 24px;
  max-height: 90vh;
  overflow-y: auto;
}

.modal-title {
  font-family: var(--font-display);
  font-size: 22px;
  margin-bottom: 16px;
}

.modal-close-btn {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(0,0,0,0.6);
  border: none;
  color: white;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ============== PILLS / TAGS ============== */
.pill {
  display: inline-flex;
  align-items: center;
  padding: 6px 12px;
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  border-radius: 100px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text-dim);
  gap: 6px;
  cursor: pointer;
  transition: all 0.15s;
}

.pill.active {
  background: var(--accent);
  color: #0a0a0a;
  border-color: var(--accent);
}

.pill:active { transform: scale(0.95); }

.pill-row {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}

/* ============== TODAY BANNER ============== */
.today-banner {
  padding: 24px;
  background: linear-gradient(135deg, var(--bg-elev-2), var(--bg-elev));
  border: 1px solid var(--border-strong);
  border-radius: 20px;
  margin-bottom: 16px;
  position: relative;
  overflow: hidden;
}

.today-banner::before {
  content: '';
  position: absolute;
  top: -40%;
  right: -20%;
  width: 180px;
  height: 180px;
  background: radial-gradient(circle, var(--accent-glow), transparent 70%);
  pointer-events: none;
}

.today-title {
  font-family: var(--font-display);
  font-size: 28px;
  line-height: 1;
  margin: 8px 0 4px;
}

.today-sub {
  color: var(--text-dim);
  font-size: 14px;
  margin-bottom: 20px;
}

/* ============== SECTION ============== */
.section-title {
  font-family: var(--font-display);
  font-size: 16px;
  letter-spacing: 0.02em;
  margin: 24px 0 12px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.section-title .count {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-muted);
}

/* ============== EMPTY STATE ============== */
.empty {
  text-align: center;
  padding: 40px 20px;
  color: var(--text-dim);
}

.empty-icon {
  font-size: 48px;
  margin-bottom: 16px;
  opacity: 0.4;
}

.hidden { display: none !important; }

/* ============== TOAST ============== */
.toast {
  position: fixed;
  top: 20px;
  left: 50%;
  transform: translateX(-50%) translateY(-80px);
  background: var(--accent);
  color: #0a0a0a;
  padding: 12px 20px;
  border-radius: 100px;
  font-weight: 700;
  font-size: 14px;
  z-index: 2000;
  transition: transform 0.3s;
  box-shadow: 0 10px 30px rgba(0,0,0,0.4);
  max-width: 90%;
  text-align: center;
}

.toast.show { transform: translateX(-50%) translateY(0); }

.toast.danger { background: var(--danger); color: white; }

/* ============== ONBOARDING ============== */
.onboard {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
  padding: 40px 24px;
  justify-content: center;
}

.onboard-step { animation: fadeIn 0.3s; }

.onboard-title {
  font-family: var(--font-display);
  font-size: 36px;
  line-height: 1;
  margin-bottom: 12px;
}

.onboard-sub {
  color: var(--text-dim);
  font-size: 16px;
  margin-bottom: 40px;
  line-height: 1.4;
}

.option-btn {
  width: 100%;
  padding: 20px;
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 14px;
  color: var(--text);
  font-size: 16px;
  font-weight: 600;
  text-align: left;
  margin-bottom: 10px;
  cursor: pointer;
  transition: all 0.15s;
  font-family: var(--font-body);
  display: flex;
  align-items: center;
  gap: 14px;
}

.option-btn:active { transform: scale(0.98); }
.option-btn.selected {
  border-color: var(--accent);
  background: var(--accent-glow);
}

.option-icon {
  font-size: 24px;
}

.option-desc {
  display: block;
  font-size: 13px;
  color: var(--text-dim);
  font-weight: 400;
  margin-top: 2px;
}

/* ============== PROGRESS BAR ============== */
.progress-bar {
  height: 4px;
  background: var(--bg-elev-2);
  border-radius: 2px;
  overflow: hidden;
  margin-bottom: 20px;
}

.progress-bar-fill {
  height: 100%;
  background: var(--accent);
  transition: width 0.3s;
}

/* ============== SCROLL X ============== */
.scroll-x {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 8px;
  margin: 0 -20px 16px;
  padding-left: 20px;
  padding-right: 20px;
  scrollbar-width: none;
}
.scroll-x::-webkit-scrollbar { display: none; }

/* tap-feedback */
button { font-family: var(--font-body); }

/* ============== FOOD SEARCH ============== */
.search-input-wrap {
  position: relative;
  margin-bottom: 12px;
}

.search-input-wrap input {
  padding-left: 44px;
  font-size: 15px;
  text-align: left;
  font-family: var(--font-body);
  font-weight: 500;
}

.search-input-wrap svg {
  position: absolute;
  left: 14px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-muted);
  pointer-events: none;
}

.food-result {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 16px;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: all 0.15s;
}

.food-result:active { transform: scale(0.99); border-color: var(--accent); }

.food-result-info { flex: 1; min-width: 0; }

.food-result-name {
  font-weight: 600;
  font-size: 14px;
  margin-bottom: 3px;
}

.food-result-meta {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
}

.food-result-cals {
  font-family: var(--font-display);
  font-size: 16px;
  color: var(--accent);
}

/* ============== PHOTO CAPTURE ============== */
.photo-preview {
  width: 100%;
  aspect-ratio: 4/3;
  background: var(--bg-elev-2);
  border: 1.5px dashed var(--border-strong);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 8px;
  color: var(--text-dim);
  margin-bottom: 16px;
  overflow: hidden;
  position: relative;
}

.photo-preview img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.photo-preview-loader {
  position: absolute;
  inset: 0;
  background: rgba(10,10,10,0.85);
  backdrop-filter: blur(4px);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 12px;
  color: var(--accent);
}

.spinner {
  width: 40px;
  height: 40px;
  border: 3px solid var(--bg-elev-3);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

@keyframes spin { to { transform: rotate(360deg); } }

/* ============== QUANTITY SELECTOR ============== */
.qty-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 16px;
}

.qty-input-group {
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px;
  text-align: center;
}

.qty-input-group label {
  margin-bottom: 6px;
}

.qty-input-group input,
.qty-input-group select {
  background: transparent;
  border: none;
  padding: 0;
  font-family: var(--font-display);
  font-size: 22px;
  text-align: center;
  color: var(--text);
}

.qty-input-group select {
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 600;
  appearance: none;
}

/* ============== RECIPE CARDS ============== */
.recipe-card {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 16px;
  overflow: hidden;
  margin-bottom: 12px;
  cursor: pointer;
  transition: all 0.15s;
}

.recipe-card:active { transform: scale(0.99); }

.recipe-card-head {
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 14px;
}

.recipe-emoji {
  width: 56px;
  height: 56px;
  border-radius: 14px;
  background: var(--bg-elev-2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  flex-shrink: 0;
}

.recipe-info { flex: 1; min-width: 0; }

.recipe-name {
  font-weight: 700;
  font-size: 15px;
  margin-bottom: 4px;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.recipe-meta {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
}

.recipe-meta span {
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.recipe-tag {
  display: inline-block;
  padding: 2px 8px;
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  border-radius: 100px;
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-dim);
}

.recipe-tag.cuisine { color: var(--accent); border-color: var(--accent); }

.recipe-card-body {
  padding: 0 16px 16px;
  border-top: 1px solid var(--border);
  margin-top: 4px;
  padding-top: 14px;
  font-size: 13px;
  color: var(--text-dim);
  line-height: 1.5;
}

.recipe-actions {
  display: flex;
  gap: 8px;
  margin-top: 12px;
}

/* ============== STREAK / NOTIFY ============== */
.notice {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 12px;
  margin-bottom: 12px;
  font-size: 13px;
}

.notice-info {
  background: var(--bg-elev-2);
  border: 1px solid var(--border);
  color: var(--text-dim);
}

.notice-success {
  background: rgba(58,255,138,0.08);
  border: 1px solid rgba(58,255,138,0.4);
  color: var(--success);
}

.notice-warn {
  background: rgba(255,184,58,0.08);
  border: 1px solid rgba(255,184,58,0.4);
  color: var(--warning);
}

/* ============== LIST ROW ============== */
.list-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 0;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}
.list-row:last-child { border-bottom: none; }
.list-row-label { font-size: 14px; font-weight: 500; }
.list-row-value { font-family: var(--font-mono); font-size: 13px; color: var(--text-dim); }

/* ============== TRAINING TOGGLE ============== */
.toggle-card {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 8px;
  cursor: pointer;
  transition: all 0.15s;
}

.toggle-card:active { transform: scale(0.99); }
.toggle-card.on {
  border-color: var(--accent);
  background: var(--accent-glow);
}

.toggle-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: var(--bg-elev-2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.toggle-card.on .toggle-icon {
  background: var(--accent);
  color: #0a0a0a;
}

.toggle-info { flex: 1; min-width: 0; }
.toggle-title { font-weight: 600; font-size: 14px; }
.toggle-sub { font-size: 11px; color: var(--text-dim); font-family: var(--font-mono); }

/* ============== WEIGHT TREND CHART ============== */
.trend-chart-wrap {
  position: relative;
  height: 200px;
  margin-top: 12px;
}